Stop Punishing Yourself
Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself emotionally and take back control from your past social conditioning, then let’s get started.
Podcasting since 2022 • 59 episodes
Stop Punishing Yourself
Latest Episodes
SPY 38: Self Love as The Cure All
Self love is confronting. It holds up a mirror to the prison we tend to put ourselves in. Self love is not to be confused with arrogance or vanity. It is neither of those things. It's safety, respect, and space f...
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Episode 38
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16:59
SPY 37: How to Meditate Your Ass Off
You guys. It feels like summer started yesterday for me. My husband and I had a picnic by the lake. I got to read in the sun, visit a brewery rooftop, play in the sprinkler with my pup. We had a fire in the backy...
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Episode 37
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32:58
SPY 36: Being an Emotional Adult
Emotional Childhood is just a fancy term for chronic blame. Emotional Adulthood is a just a fancy term for habituated responsibility. In emotional childhood we blame all of our problems, emotions, life circumstances, and limits ...
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Episode 36
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16:06