Stop Punishing Yourself
Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself emotionally and take back control from your past social conditioning, then let’s get started.
Stop Punishing Yourself
SPY 32: The Most Powerful Exercise
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Ellicia Turner
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Episode 32
The most powerful exercise?
No not physical exercise!
You’ll have to ask someone else for that information.
I mean, the most powerful LIFE COACHING exercise.
If you haven’t already guessed, it’s an EMOTIONAL exercise.
On today’s newest episode, that’s what I’m delivering.
So grab a pen and paper (or let’s be real, your notes app) and get ready to jot down the 2 questions I give you on the podcast today.
My brain loves to find answers to problems.
And today’s emotional exercise is one of my most FAVORITE answers I have discovered to date.
Don’t be deceived by the simplicity in it.
It is profound.
And so are you!
Happy Wednesday,
Ellicia
To learn more about working together 1 on 1 click here.