SPY 26: Just Because You Have A Thought, Doesn't Mean It's True

Say it with me!

"Just because you have a thought, doesn't mean it's true!!"

Here's what we all need to do.

We all need to get a divorce from our thoughts.

Right now, our toxic marriage to our thoughts is creating so much unnecessary suffering it makes my brain go OUCH.

We believe every last thing our brain thinks, even when it's extremely abusive to ourselves.

Even when these thoughts have us making decisions that go against our values.

Even when these painful stories have us withholding love from ourselves and the people we want to love the most.

Enmeshment and codependency with our thinking creates confusion, overwhelm, and emotional exhaustion.

We need a break!

We need a much different relationship with the sentences that flit across our mind.

We need a little space between what our brain offers us to think at any given moment and what WE choose to do with those thoughts.

When we are in marriage with our thoughts, we feel tied to them, trapped in them, held down by them in the worst way, and like we have no other relationship options out there.

Good news!

You can decide to get a divorce from your thinking!

You can choose to explore your relationship with reality instead!

Marrying our thoughts is like marrying the narcissistic, lazy, blameful, abusive guy.

Always lying to you, always shaming you, always telling you you're NOTHING without them.

Marrying reality is like marrying the supportive, empowered, safe guy.

Always encouraging you to think bigger, always betting on your worthiness, always telling you you can achieve ANYTHING.

Listen to today's podcast to hear what it takes to finally divorce your thoughts.

Good luck.

Go to elliciaturnercoaching.com to book a free consult right now.