Stop Punishing Yourself

Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself emotionally and take back control from your past social conditioning, then let’s get started.

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Stop Punishing Yourself

SPY 24: So What?

April 19, 2023 • Ellicia Turner • Episode 24

If you were sharing something personal and then someone said, "so what?" in response to it, would you be offended?

If you asked me this question pre 2017, (and if I had answered honestly) I would have said absolutely YES!

My sensitive self was so tender to even the slightest hint of disapproval from ANYONE.

And I 100% would have interpreted this neutral question as the cause of some deep wound of shame ripping open completely outside of my control.

You know why?

Because pre 2017 I suffered so severely from disempowerment and a LACK of self awareness.

From my now empowered and aware self, I ask MYSELF this question several times a week.

I welcome this question from others.

And I use it regularly with my clients who have successfully unshamed themselves in my 1 on 1 coaching program.

It is the most powerful and liberating question that always leads you right back to yourself and everything you've been looking for.

BUT ONLY when it is wielded with compassion and curiosity.

Listen to today's newest episode of Stop Punishing Yourself to learn how to wield "so what?" with more compassion and how to find the SOURCE of your disempowerment with this one question, forevermore.

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