Stop Punishing Yourself
Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself emotionally and take back control from your past social conditioning, then let’s get started.
Stop Punishing Yourself
SPY 18: The Science of a Thought Form
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Ellicia Turner
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Episode 18
I say "thoughts cause your feelings" about 40 times a day.
But I feel like the full impact of this sentence just isn't HITTING the way I intend it to.
Today I am breaking down and dissecting this phrase, "thoughts cause feelings" and explain the science behind it.
You will leave this episode with a newfound understanding of your thoughts.
May the force be with you.
P.S. don't forget to leave a quick review so those who also need the force can find this science.
Go to elliciaturnercoaching.com for details on how we can work together.